增长种食Dream it. Wish it. Do it.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Don't wait. The time will never be just right.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Great things never come from comfort zones.增长种食Dream it. Wish it. Do it.

肌肉The way to get started is to quit talking and begin doing.靠力Push yourself, because no one else is going to do it for you.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食Your limitation—it’s only your imagination.

肌肉Do something today that your future self will thank you for.靠力Your limitation—it’s only your imagination.

量训练Dream it. Wish it. Do it.物也You don’t have to be great to start, but you have to start to be great.